Summer Reset: Balance, Boundaries & Enjoyment

Join Tamara, a professional coach specialising in resilience, wellbeing and burnout prevention for a calm half-day reflective workshop designed to help you stay well, focused and connected as summer unfolds.

Summer often brings longer days, fuller diaries and a subtle pressure to keep up - socially, professionally and personally. While there can be plenty to enjoy, it’s also a season where boundaries blur and energy can quietly become stretched. This workshop offers space to pause, step back and consider how you want to move through summer in a way that feels balanced and sustainable.

Drawing on evidence-based coaching and wellbeing practice, Tamara will guide you through a series of structured but accessible activities to support awareness, clarity and choice. The emphasis is not on doing more, but on using your energy intentionally - so you can enjoy what summer offers without tipping into exhaustion.

Through a mix of guided reflection, simple writing and visual mapping exercises you’ll explore where your time and energy are currently going, what’s supporting you, and where clearer boundaries or adjustments might help. There will be opportunities for quiet thinking as well as optional conversation all held in a relaxed low-pressure environment.

This workshop is not therapy and not a productivity session. It’s a thoughtfully held pause - ideal for anyone who finds summer busy or full, and would value space to reflect, reset boundaries and reconnect with what feels genuinely enjoyable and nourishing.

You’ll leave the session with:

• Greater awareness of how your energy and attention are being used during the summer months
• Clarity on what you want to say yes to - and what may need firmer boundaries
• A small number of realistic priorities for the rest of the season
• Simple approaches to help you stay well, focused and present when life feels full

All materials will be provided, and a 30-minute lunch break is included as part of the session. Please wear comfortable clothing and bring layers, as we may open doors or windows depending on the weather.

Most people leave Tamara’s sessions feeling clearer, steadier and more connected - quietly energised, well-balanced and better able to enjoy the season ahead.

You will enjoy a tasty lunch from Honesty, accompanied by a delicious glass of wine.